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Maddy Cross Coaching
Maddy Cross Coaching
Week 15/52: Chris’ bday 🍰, somehow getting a 100 sleep score (whatever you say Apple) lots of swimming & carbs, and finally cozy vibes 🥶 bring on winter!! ❄️
Hitting your cals doesn’t have to feel overwhelming ✨ It’s important to hit your cals as give your body the fuel it needs to lose fat, build/maintain muscle, and keep your energy levels high. Undereating or overeating can slow progress
Online girls KILLING IT 👊🏼 🦋 Heaps of PBs & getting stronger, nailing their goals & current phases, and showing up for themselves!! ❤️‍🔥
Week 14/52: lots of choccy & HCBs, puppies, spending quality time with my lil family, losing my car key on a hike (thank fkkkk for finding it) & ofc delicious n nutritious food 🤤 🍫 🤍
Overindulged this long weekend? Coz sis, same 👋🏼 Overeating during Easter is 100% completely normal, but what separates progress from setbacks is simply returning to your habits 🐰 If you’re freaking out about “ruining” your p
March eats (& drinks) ✨ 🍸
Week 13/52: organised chaos 🤪 working long days, training hard & trying to stay on top of everything !! bring on the long weekend 🐣 🐰