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Maddy Cross Coaching
Maddy Cross Coaching
Week 22/52: lots of dogs, lots of work, lots of training & getting tonsillitis again lol 🤒 new wood heater installed !! 🔥 🔥
May eats 🍽️ ✨
Calories 101 🍎✨ If you’ve ever felt confused about calories, you’re not alone! 🫶🏼 Here are the basics:
Calories are simply a unit of energy. Your body needs them to function, train, recover, and live your day-to-day life 💪🏼 🏃🏻&zw
Week 21/52: officially half way through the year wtf!! Indy chooky Lou’s bday 🎂 new roomies 🧑‍🧑‍🧒‍🧒 back in the pool 🏊🏻‍♀️
Week 20/52: same shiiiit, different week 🔂 well fed & training hard
Week 19/52: apparently all I did was eat, work & train? 🌷
Most people don’t fail their fitness journey because they’re lazy, they fail because they: 👉🏼 Rely on motivation 👉🏼 Try to be perfect 👉🏼 Expect instant results 👉🏼 Keep starting over 👉🏼 Have no structure or plan to follow The 10