welcome to maddy cross coaching

Maddy Cross Coaching is built around helping everyday people achieve real, lasting results through structured training, simple nutrition and consistent habits.

My coaching focusses on more than just workouts. It’s about building confidence, creating sustainable routines and giving you the tools to succeed long term.

Whether your goal is fat loss, muscle gain, strength or overall health, every program is personalised to suit your lifestyle so you can get results without extremes or quick fixes.

With a strong focus on accountability, education and support, Maddy Cross Coaching helps you stay on track, trust the process and become the strongest & most confident version of yourself.

Train with structure.
Eat with confidence.
Get results that last.

1:1 PERSONAL TRAINING

platinum

$85 per week

The ultimate coaching package for those who want full support & the best results.

Includes:

  • 1 x 45 minute face-to-face personal training session per week

  • Personalised workout program, updated every 6-8 weeks, based on your goals

  • Personalised nutrition goals based on your goals

  • Detailed weekly check-ins and feedback

  • Daily habits and mini-goals to suit you & your lifestyle

  • MCC app access, tracking all data & progress

  • Lifetime access to MCC client resource hub

gold

$70 per week

Perfect for those who want structure & accountability with their training.

Includes:

  • 1 x 45 minute face-to-face personal training session per week

  • Personalised workout program, updated every 6-8 weeks, based on your goals

  • Detailed fortnightly check-ins and feedback

  • Daily habits and mini-goals to suit you & your lifestyle

  • MCC app access, tracking all data & progress

  • Lifetime access to MCC client resource hub

silver

$60 per week

Ideal for those who want guidance and support through in-person training.

Includes:

  • 1 x 45 minute face-to-face personal training session per week

  • Basic workout program

  • Lifetime access to MCC client resource hub

online coaching

ELITE

$60 per week

The ultimate personalised lifestyle upgrade.

For those who want to be supported, unlock confidence and get the results you’ve always wanted.

Includes:

  • Personalised workout program, updated every 6-8 weeks, based on your goals

  • Personalised nutrition targets based on your goals'

  • Food diary/tracking reviews & suggestions (optional)

  • Detailed weekly check-ins and feedback provided via Loom

  • WhatsApp messaging support 7 days a week

  • Daily habits and mini-goals to suit you & your lifestyle

  • MCC app access, tracking all data & progress

  • Lifetime access to MCC client resource hub

  • Instant technique feedback & form correction

  • Ongoing education, mentoring and accountability

  • Monthly coaching calls (optional)

EVOLVE

$30 per week

Transform your lifestyle without breaking the bank.

For the low-commitment people, we check in fortnightly.

Includes:

  • Workout program, updated every 6-8 weeks

  • Personalised nutrition targets based on your goals

  • In-depth fortnightly check-ins & feedback

  • WhatsApp messaging support 5 days a week

  • Daily habits and mini-goals to suit you & your lifestyle

  • MCC app access, tracking all data & progress

  • Lifetime access to MCC client resource hub

  • Instant technique feedback & form correction

  • Ongoing education, mentoring and accountability

training only

$20 per week

Take the guesswork out of your training.

If you need accountability and a structured program to follow, this option is for you.

Includes:

  • Personalised workout program, updated every 6-8 weeks, based on your goals

  • In-depth fortnightly check-ins & feedback

  • WhatsApp messaging support 5 days a week

  • Daily habits and mini-goals to suit you & your lifestyle

  • MCC app access, tracking all data & progress

  • Lifetime access to MCC client resource hub

  • Instant technique feedback & form correction

  • Ongoing education, mentoring and accountability

nutrition only

$50 per week

For those who want food freedom, support and education.

Repair your relationship with food and learn how to live a life free from restriction.

Includes:

  • Personalised nutrition targets based on your goals

  • Food diary/tracking reviews & suggestions

  • Detailed weekly check-ins and feedback provided via Loom

  • WhatsApp messaging support 7 days a week

  • Daily habits and mini-goals to suit you & your lifestyle

  • MCC app access, tracking all data & progress

  • Lifetime access to MCC client resource hub

  • Instant technique feedback & form correction

  • Ongoing education, mentoring and accountability

Contact

Interested in working together? Fill out some info and I will be in touch shortly.